About Me – Personal Trainer & Rehabilitation Specialist in Sydney CBD

 

 

Hi, I’m Josie — an experienced Personal Trainer, Naturopath and Rehabilitation Specialist based in the Sydney CBD, with 17 years of industry experience.

 

If you’re looking for a highly qualified, evidence-based personal trainer in Sydney, you’re in the right place. I’ve spent nearly two decades helping clients improve their strength, mobility, body composition and overall wellbeing through personalised, science-driven training programs.

 

In an industry where most trainers stay for only 18–24 months, my long-standing career reflects a genuine commitment to professional development and client results. What sets my coaching apart is the combination of deep experience, advanced education and a thoughtful, client-centred approach.

 

I hold an Advanced Diploma in Naturopathy, am currently completing a Physiotherapy degree, and have been mentored by some of Australia’s leading personal trainers, physiotherapists and exercise physiologists. This allows me to blend practical coaching with a strong understanding of movement, rehabilitation and performance.

 

 

 

 

What I Specialise In

 

 

 

Rehabilitation & Injury Prevention

 

 

If you’re dealing with pain, recurring injuries or movement limitations, I provide evidence-based rehabilitation training to improve function, correct imbalances and help you return to exercise safely and confidently.

 

 

Fat Loss & Metabolic Health

 

 

I design structured programs using proven training principles to support sustainable fat loss without extreme dieting or unrealistic expectations.

 

 

Strength Training & Hypertrophy

 

 

From beginners to experienced lifters, I build progressive strength and hypertrophy programs focused on technique, measurable results and long-term progress.

 

 

 

 

My Training Philosophy

 

 

I believe effective training starts with a solid foundation. That means mastering movement quality, applying appropriate load, and prioritising consistency. Whether your goal is injury rehab, fat loss, strength development or complete body transformation, I use an evidence-based approach to help you achieve results that last.

 

My clients value my professionalism, long-term experience and the supportive environment I create. They stay because they see meaningful progress — not just in how they look, but in how they move, feel and perform.

 

 

 

 

Personal Training in Sydney CBD

 

 

I train clients in the Sydney CBD, offering convenient access for professionals, city workers and local residents looking for high-quality personal training, rehabilitation sessions or evidence-based coaching.

 

If you’re searching for an experienced personal trainer in Sydney CBD who takes a scientific, personalised and results-driven approach, I’d love to work with you.